Weigh In record (no journal entry) for 24 March 2024
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 61.35g | Prot: 109.24g | Carbs: 284.68g.
Breakfast: Beyaz Peynir, Menemen, Pide Ekmeği, Nar Ekşisi, Lavaş, Çokça Etsiz Çiğ Köfte Dürüm, Dost Ayran. Dinner: Tavuk Çorbası, Pide Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk But, Fırında Patates. Snacks/Other: İçim Ayran, Şekerpare. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bahadir bozat's Weight History
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