Weigh In record (no journal entry) for 24 March 2024
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.35g | Prot: 153.74g | Carbs: 80.02g.
Breakfast: Hacendado Chorizo, Naranjas, Manzana. Lunch: Mamá Vaca Queso Fresco Desgrasado, Pechuga de Pollo a la Plancha. Dinner: Mercadona Barra Artesana, Pescamar Bonito del Norte en Aceite de Oliva Escurrido, Hacendado Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: Plátano. more...
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2976 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Running - 10/kph - 27 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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pablofdb's Weight History
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