Weigh In record (no journal entry) for 24 March 2024
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109.8 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 85.62g | Prot: 81.95g | Carbs: 136.75g.
Breakfast: Coffee with Cream and Sugar, Lactantia Salted Butter, Hellmann's Real Mayonnaise, Pink Salmon (Drained Solids, Canned) . Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Mashed Potato, President's Choice Spiral-Sliced Honey Ham, President's Choice White Cheddar Deluxe Macaroni & Cheese Dinner. Snacks/Other: Chapman's Vanilla Ice Cream, Lay's Sour Cream & Onion Chips. more...
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Gaining 3.6 kg a Week
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