Weigh In record (no journal entry) for 24 March 2024
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57.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 54.57g | Prot: 53.06g | Carbs: 120.26g.
Breakfast: Mimosa Manteiga com Sal, Meia de Leite, Lidl Pão de Forma Integral. Lunch: Alface de Folha Verde, Lombo de Porco Grelhado, Lidl Pão de Forma Integral. Snacks/Other: Pingo Doce Leite Magro Sem Lactose, Lidl Pão Multi Cereais, Mimosa Manteiga com Sal, Aldi Madalenas. more...
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Losing 1.4 kg a Week
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AMBMMANO's Weight History
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