Weigh In record (no journal entry) for 24 March 2024
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73 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 71.67g | Prot: 36.31g | Carbs: 193.30g.
Breakfast: Meggle Kräuterkäse, Grapefruit, Erdbeer-Marmelade 🍓(mit Succofin) März 23, Goldähren Sandwich Toast, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Exquisa Fitline Frischkäse 0,2%. Lunch: Feurige Spaghetti . Snacks/Other: Dornfelder, Rocher Rocher, Back Factory Kanadier. more...
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Gaining 0.9 kg a Week
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alabaster2's Weight History
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