Weigh In record (no journal entry) for 08 June 2015
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.39g | Prot: 71.09g | Carbs: 1.47g.
Breakfast: Ovo de Codorna, Café. Lunch: Stevita Adoçante Dietético Stevita, Omelete, Ovo de Codorna, Frango Grelhado (Pele Não Consumida). Dinner: Tilápia. Snacks/Other: Max Titanium BCAA 2400. more...
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Losing 2.1 kg a Week
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Manassés Moreira's Weight History
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