Weigh In record (no journal entry) for 24 March 2024
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 61.57g | Prot: 107.37g | Carbs: 258.24g.
Breakfast: Hägges Sockerkaka, Arla Mellanmjölk 1,5%, Livsmedelsverket Päron, Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Lösgodis, Blåbär, Mlekpol Twarog, Friggs Majskakor Gräddfil & Lök. Lunch: Findus Minestrone Soppa. Dinner: Olivolja, Gurka, Körsbärstomater, ICA Salladsmix, Eldorado Grillkryddad Kycklinglårfile. Snacks/Other: Lindt Choklad 70%, Friggs Majskakor Gräddfil & Lök, Apelsiner. more...
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Gaining 2.8 kg a Week
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