IV04's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

71 kg Lost so far: 3.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

922 kcal

Fat: 46.93g | Prot: 47.86g | Carbs: 85.02g. Lunch: Legumes Salteados, Lidl Entrecosto Assado, Pingo Doce Batatinha Assada. Dinner: Pingo Doce Iogurte Magro Coco, Morangos, Sopa de Legumes sem Batata, Ananás. more...

2049 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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IV04's Journal, 23 Mar 24

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IV04's Weight History