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Aleks8119
Journal
23 Mar 24
Aleks8119's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
122.6 kg
Lost so far:
0.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
2082 kcal
Fat: 48.58g | Prot: 88.18g | Carbs: 315.26g.
Breakfast:
ICA Potatisgratäng Naturell.
Lunch:
Tonfiskröra, Eldorado Italiensk Fettuccine .
Dinner:
Eldorado Italiensk Fettuccine , Tonfiskröra.
more...
4531 kcal
Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aleks8119's Weight History
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