Weigh In record (no journal entry) for 23 March 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 49.10g | Prot: 72.87g | Carbs: 178.11g.
Breakfast: Банан, Quaker Gluten Free Oatmeal. Lunch: Trader Joe's Jasmine Rice, Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару. Dinner: Trader Joe's Greek Spanakopita. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks. more...
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Gaining 2.6 kg a Week
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dariausa22's Weight History
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