Weigh In record (no journal entry) for 23 March 2024
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87.0 kg
Lost so far: 23.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.90g | Prot: 62.96g | Carbs: 60.73g.
Breakfast: Oikos Oikos Triple Zero, Dave's Killer Bread Thin Slices , Ketchup , Hellmann's Olive Oil Mayonnaise, Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Honeycrisp Apples, Premier Protein Vanilla Shake . more...
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Losing 4.8 kg a Week
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