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Rena3Rena
Journal
23 Mar 24
Rena3Rena's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
47 kg
Lost so far:
1.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
799 kcal
Fat: 35.40g | Prot: 32.06g | Carbs: 87.77g.
Breakfast:
Грильница Нежная Цыпа.
Lunch:
Русский Холод Рожок-Гигант "Шоколад".
Snacks/Other:
Liebendorf Сыр Эдам 45%, Даниловский Хлеб Зерновой на Закваске .
more...
1472 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, кардио - 30 minutes, Resting - 11 hours, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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Rena3Rena's Weight History
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