Weigh In record (no journal entry) for 23 March 2024
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.22g | Prot: 57.49g | Carbs: 157.09g.
Breakfast: Nasi Lengko, Perkedel Jagung. Dinner: Telur Dadar, Nasi Lengko. more...
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Losing 1.5 kg a Week
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goegocoy's Weight History
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