Weigh In record (no journal entry) for 22 March 2024
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58.7 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 11.11g | Prot: 38.39g | Carbs: 51.33g.
Pre-Breakfast: Dr. Oetker Jelatin, Alpro Hindistan Cevizi Sütü Şekersiz, Herbalife Fındık Aromalı Shake. Breakfast: Duru Pratik Haşlanmış Nohut, Haşlanmış Yumurta, Göbek Marul. Lunch: Ramazan Pidesi, Fide Paça + İlikli Kemik Suyu , Burcu Dilim Mantar, Soğanlar, Sarımsak, Havuç, Domatesler. Dinner: Göbek Marul, Duru Pratik Haşlanmış Nohut, Sek Protein Sade Quark, Aytaç Şipşak Hindi Füme, Göbek Marul, Burcu Közlenmiş Patlıcan, Nimet Yufka. Snacks/Other: Herbalife Pro-Boost, Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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erenalasa's Weight History
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