23 Mar 24 by member: Shamjamz
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😂😂😂 Totally agree with you!!! Baby steps with my super glue...
23 Mar 24 by member: ChunkyMonkey10
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Lol why you scaring us? 😭😂
23 Mar 24 by member: SonwabileSnow
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23 Mar 24 by member: Aud3L
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25 Mar 24 by member: lainebee
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35er here and the fat is cement!!!
25 Mar 24 by member: JeanPant
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lol man. just keep on pushing. i have had tremendous results on doing Cardio on a fastet state in the morning..the the glue gets more like paper glue..easy to loose.lol Good luck man
25 Mar 24 by member: Martin Vorster
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Then the struggle is real at the age of 50 😀
25 Mar 24 by member: Marisa Will
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absolutely true 😅. Am 48 hmmm metabolism is so slow
25 Mar 24 by member: zibusisohofisi
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Over 60, the best you can hope for is to gain weight slower. 🙈
26 Mar 24 by member: Katrina19622
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Try and up your protein and more fat and less carbs … worked for me but I know not for everyone
28 Mar 24 by member: Fitsmart0
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I feel U. two years ago the fat melted but I'm now 47, with perimenopause and I still eat healthy and exercise but I still have more body fat and my weight is staying the same. the one thing I don't do often is weights and they say that's the key. I prefer walking, hiking, boxing.
02 Apr 24 by member: pewheatley40
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