Weigh In record (no journal entry) for 08 June 2015
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.54g | Prot: 82.43g | Carbs: 137.06g.
Breakfast: Red Bull Energy Drink (Dose), Gurke (mit Schale), Deli Reform Die Leichte, Roggenbrot, Gebirgsjäger Delikatess Edelsalami. Lunch: Landbeck Kabanossi. Dinner: Maggi Jägersoße, Wiesenhof Hähnchenbrustfilet, Gartenkrone Prinzessbohnen, Nudeln (Gekocht). Snacks/Other: Gurke (mit Schale), Baresa Oliven Gefüllt mit Paprikapaste, Beck's Bier (330 ml), Beck's Bier (330 ml), Day Plus Süßstoff Flüssig. more...
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4446 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Mowing Lawn - 3 hours, Working - 6 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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