Weigh In record (no journal entry) for 22 March 2024
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 84.02g | Prot: 60.31g | Carbs: 117.58g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber (with Peel), Black Diamond Old Cheddar Cheese, Coffee with Cream. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee with Cream, President's Choice Italian Sausage Sauce. Dinner: Roast Beef (Lean Only Eaten), Compliments Shredded Medium Cheddar Cheese, Unico Kalamata Olives, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Apricot Jams and Preserves, Butter (Salted), Toasted Sour Dough Bread. more...
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Losing 1.3 kg a Week
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Thinout Thestuffin's Weight History
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