Weigh In record (no journal entry) for 23 March 2024
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.37g | Prot: 97.37g | Carbs: 126.38g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Semur Telur, Nasi Putih, Tahu Bacem. Dinner: Salam Sosis Bakar, So Nice Sosis Bakar, Tahu Bakso, Tahu Isi, Dimsum, Tahu Bacem, Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Palm'frutt Kurma. more...
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Losing 0.1 kg a Week
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diya2812's Weight History
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