Weigh In record (no journal entry) for 21 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1081 kcal
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Fat: 42.77g | Prot: 65.30g | Carbs: 104.05g.
Breakfast: Latte, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Sammontana Barattolino Stracciatella, Melanzana, Philadelphia Philadelphia Original, Wasa Integrale. Dinner: Barilla Farina 00, Melanzana, Riso Basmati, Petto di Pollo, Curry in Polvere, Latte. Snacks/Other: Twinings Earl Grey Tea. more...
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1745 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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