Weigh In record (no journal entry) for 23 March 2024
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 19.74g | Prot: 33.41g | Carbs: 189.27g.
Breakfast: Nasi Putih, Bihun Goreng, Tempe Goreng, Kurma, Kurma, Kurma, Apel, Sayuran Rebus (tanpa Daging), Tempe Kukus. Lunch: Mie, Bihun Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus, Sawi Hijau. more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arisarsy's Weight History
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