muggs2's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

93.4 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2015:

842 kcal

Fat: 24.21g | Prot: 70.33g | Carbs: 81.82g. Breakfast: Odwalla Super Protein Chocolate Drink. Lunch: Odwalla Super Protein Chocolate Drink. Dinner: Skinless Chicken Breast, Odwalla Super Protein Chocolate Drink. Snacks/Other: Tomatoes, Oscar Mayer P3 Portable Protein Pack. more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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muggs2's Journal, 07 Jun 15

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muggs2's Weight History