Weigh In record (no journal entry) for 22 March 2024
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87.6 kg
Lost so far: 23.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 29.88g | Prot: 165.54g | Carbs: 87.54g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: Navels Oranges , Kirkland Signature Boneless Skinless Chicken Breasts, Oikos Oikos Triple Zero, Nature Valley Protein Granola (Oats ‘N Honey). Dinner: Cooked Broccoli, Chicken Breast, Mixed Salad Greens, No Name Boneless Skinless Chicken Breast, Cooked Cauliflower (from Fresh). Snacks/Other: Premier Protein Mixed Berry Almond Cereal. more...
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Losing 0.3 kg a Week
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