Weigh In record (no journal entry) for 22 March 2024
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.25g | Prot: 62.47g | Carbs: 123.85g.
Breakfast: Банан, Кефир 1%, Овсяные Хлопья. Lunch: Йогурт Домашний. Dinner: Жареная или Запеченная Курица, Рис Отварной, Торт Сникерс. Snacks/Other: Dr.Korner Медовые Хлебцы, Колбаса Варено-Копченая, Белый Хлеб, Чай с Молоком. more...
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2624 kcal
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Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 1 hour and 5 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AnastasiaMilko's Weight History
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