Weigh In record (no journal entry) for 21 March 2024
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89.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 59.89g | Prot: 160.74g | Carbs: 250.53g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Philadelphia Protein. Snacks/Other: Alpro Gusto Cioccolato, Biotech USA Iso Whey Zero White Chocolate, Lindt Cioccolato Fondente 90%, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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