Weigh In record (no journal entry) for 22 March 2024
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.12g | Prot: 53.80g | Carbs: 184.95g.
Breakfast: Jeruk Nipis, Buah Srikaya, Ubi Ungu Rebus, Pisang Mas, Buah Srikaya, Ubi Ungu Rebus. Lunch: Risol Bihun, Risol Bihun, Farmhouse Sosis Sapi Goreng, SuperIndo Nasi Merah. Dinner: Soto Ayam. Snacks/Other: Timun Suri. more...
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1639 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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arisarsy's Weight History
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