卡恰🐝's Journal, 22 Mar 24

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36+2

70.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1822 kcal

Fat: 109.24g | Prot: 91.30g | Carbs: 114.93g. Breakfast: Русский аппетит Макароны с Мясом, Кофе с Молоком. Lunch: Неудачный чизкейк, Котлета Свиная. Dinner: Наша Птичка Мясо Бескостное Бедра без Кожи, Салат Айсберг, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Snacks/Other: Nestle Nuts Брауни. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Эллипс с наклоном - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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卡恰🐝's Journal, 22 Mar 24

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卡恰🐝's Weight History