Weigh In record (no journal entry) for 22 March 2024
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114.8 kg
Lost so far: 7.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.84g | Prot: 53.24g | Carbs: 184.80g.
Breakfast: Café, Hacendado Bebida de Soja sin Azúcares Añadidos, DIA Hogaza con Pipas de Calabaza, Guacamole. Lunch: DIA Hogaza con Pipas de Calabaza, Naranjas, Ajo, Huevo Frito, Guiso de Lentejas. Dinner: Uva, Sopa de Pollo con Fideos, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Hacendado Maíz Dulce. Snacks/Other: Alteza Yogur Bifidus, Zespri Kiwi Green. more...
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Losing 3.5 kg a Week
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elveinticuatro's Weight History
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