Weigh In record (no journal entry) for 22 March 2024
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57.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.09g | Prot: 56.18g | Carbs: 148.30g.
Breakfast: Meia de Leite, Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado. Lunch: Banana, Lombo de Porco Grelhado, Esparguete de Trigo Integral (Cozido). Dinner: Abacate, Banana, Aldi Iogurte Natural. Snacks/Other: Aldi Madalenas, Pingo Doce Bola de Carne. more...
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Losing 2.0 kg a Week
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AMBMMANO's Weight History
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