Weigh In record (no journal entry) for 22 March 2024
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 70.03g | Prot: 157.07g | Carbs: 141.94g.
Breakfast: Apelsiner, Blåbär, Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Mlekpol Twarog. Lunch: Bulgur (Kokt), Fisk Soppa Tomat Breht. Dinner: Choklad, Smör, Kokt Pumpa, Grillat Rådjur / Hjort, Vispgrädde, Rispapper, Tonfisk. Snacks/Other: Philadelphia Light, Finn Crisp Original . more...
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Gaining 1.4 kg a Week
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