Weigh In record (no journal entry) for 22 March 2024
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121.1 kg
Lost so far: 17.5 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 44.64g | Prot: 148.90g | Carbs: 173.53g.
Lunch: Mandarinen (Konserviert oder Gefroren), Kaufland Magerquark, Bäcker Peter Käsebrötchen. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Reis (Gekocht), Chop Suey. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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steady weight
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