Weigh In record (no journal entry) for 22 March 2024
|
78.3 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 62.86g | Prot: 66.38g | Carbs: 138.79g.
Breakfast: Mangos, Alesto Paranusskerne, Elite Joghurt Mild 3,8% Laktosefrei, Kölln Haferflocken, Westcliff Vanille Rooibostee, Kaffee, Milsani Laktosefreie Fettarme H-Milch. Lunch: Bellasan Pflanzencreme, Best Moments Frühlingsgemüse, Müller Kalinka Kefir. Dinner: Ja! Joghurt Mild 3,5 % Fett, Food For Future Vegane Schnitzel, Rote Tomaten, Bonduelle Wildkräuter Salat, Brokkoli. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|