Weigh In record (no journal entry) for 22 March 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 55.86g | Prot: 40.09g | Carbs: 88.77g.
Breakfast: Haşlanmış Yumurta, Ekşi Hamur Ekmek, Sütaş Süzme Form , Siyah Zeytin. Lunch: Yoğurtlu Kereviz Salatası, Peynirli Makarna, Etli Türlü, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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