Weigh In record (no journal entry) for 21 March 2024
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87.7 kg
Lost so far: 22.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.69g | Prot: 149.14g | Carbs: 99.49g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Oikos Oikos Triple Zero, Nature Valley Protein Granola (Oats ‘N Honey). Dinner: Cooked Broccoli (from Fresh), Hoisin Sauce , Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh). Snacks/Other: QuestBar Protein Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter, Navels Oranges . more...
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Losing 0.6 kg a Week
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