erraNt977's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

81 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

4232 kcal

Fat: 202.69g | Prot: 128.79g | Carbs: 479.32g. Breakfast: Jabłko, Trader Joe's Petite Cocoa Batons, Lay's Wavy Original Potato Chips. Lunch: Frytki, Kotlet de Volaille. Dinner: Pepsi Pepsi, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Top Chips Chipsy. more...

2594 kcal

Exercise: Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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erraNt977's Journal, 07 Jun 15

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erraNt977's Weight History