Weigh In record (no journal entry) for 07 June 2015
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.65g | Prot: 64.84g | Carbs: 11.19g.
Breakfast: Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Frango Grelhado (Pele Não Consumida). Dinner: Cenouras, Tilápia, Café Expresso. Snacks/Other: Max Titanium BCAA 2400. more...
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Losing 2.8 kg a Week
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Manassés Moreira's Weight History
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