tej2908's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

93.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

332 kcal

Fat: 20.97g | Prot: 24.03g | Carbs: 12.34g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Broth (Home Recipe), Water. Dinner: No Name Frozen Mixed Vegetables. more...

3648 kcal

Exercise: Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 15 hours. more...

Losing 3.6 kg a Week

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tej2908's Journal, 21 Mar 24

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tej2908's Weight History