|
Gord: 26,1
Liq: 53,8
Magr: 37
|
63.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 35.29g | Prot: 51.96g | Carbs: 205.08g.
Breakfast: Maçã. Lunch: Febras, Continente Iced Tea Limão, Alface, Olá Solero Exotic, Carne de Porco Assada, Pão Bijou. Dinner: Carte D'or Crème Brûlée, Sunquick Laranja, Bacon, Nobre Salsichas de Peru Naturissimos, Milaneza Esparguete. Snacks/Other: Fin Carré Fin Carré Chocolate com Avelãs Inteiras. more...
|
|
2297 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 2.8 kg a Week
|