Weigh In record (no journal entry) for 21 March 2024
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 65.03g | Prot: 74.69g | Carbs: 116.03g.
Lunch: Bisteca de Porco Grelhada, Zona Cerealista Semente de Girassol, Jasmine Linhaça Marrom , Qualitá Alho Frito Picado, Mrs Taste Molho Ranch, Tomates, La Vita Rúcula, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Macaxeira Cozida. Dinner: Fhom Batata Doce Chips. Snacks/Other: Nutrata Protobar Avelã Whey, Vitao Wafer de Morango, Café com Leite Integral. more...
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2327 kcal
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Exercise:
Race - 5 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fermeimes's Weight History
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