Weigh In record (no journal entry) for 21 March 2024
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140.1 kg
Lost so far: 18.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 70.39g | Prot: 98.35g | Carbs: 233.83g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Rye Bread , Chicken Salad, Coffee. Dinner: McDonald's World Famous Fries - Medium, Garlic Parmesan Chicken. Snacks/Other: Kraft Cool Whip, Snack Pack Chocolate Vanilla Pudding, Snack Pack Chocolate Vanilla Pudding. more...
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Losing 0.0 kg a Week
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ole Sparky Sarge's Weight History
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