Weigh In record (no journal entry) for 21 March 2024
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90.0 kg
Lost so far: 3.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 87.30g | Prot: 113.45g | Carbs: 93.28g.
Breakfast: Kirkland Signature Old Cheddar Cheese, Heinz Ketchup No Sugar Added, Loblaws Large Brown Eggs, Carbonaut Original Bread, International Delight Pumpkin Spice, Coffee, Half and Half Cream. Dinner: Michelob Ultra (Bottle), Steak. Snacks/Other: Activia Vanilla Yogurt, Gala Apples, Schneider's Pepperettes Original. more...
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Losing 7.6 kg a Week
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maddyleits's Weight History
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