Weigh In record (no journal entry) for 07 June 2015
|
71.7 kg
Lost so far: 15.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 21.69g | Prot: 51.74g | Carbs: 88.41g.
Breakfast: Кукурузная Каша на Молоке, Energy Diet Коктейль ED Кофе 200 Гр., Редис, Огурец (без Кожуры). Dinner: Чай, Вода, Energy Diet Коктейль ED Кофе 200 Гр.. Snacks/Other: Белая Дача Бодрящая Редиска. more...
|
|
2280 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|