Weigh In record (no journal entry) for 21 March 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 91.55g | Prot: 108.55g | Carbs: 185.49g.
Breakfast: Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Senf, Callowfit Curry Ketchup, REWE Tortelloni 4-Käse. Dinner: Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Vollmilch, Banane, REWE Beste Wahl Danish Buttercookies, Delacre Tea Time. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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