Weigh In record (no journal entry) for 21 March 2024
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108.2 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 13.05g | Prot: 20.77g | Carbs: 35.72g.
Breakfast: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Coffee with Cream and Sugar. more...
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Gaining 0.1 kg a Week
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