Weigh In record (no journal entry) for 21 March 2024
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87 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.03g | Prot: 133.62g | Carbs: 96.81g.
Lunch: Arla Queso Protein Delite, Lomo Embuchado, Manzana, Naranjas, Plátano. Dinner: ElPozo Pechuga de Pavo sin Grasa, Pan Blanco, Huevo, Pescamar Bonito del Norte en Aceite de Oliva Escurrido. Snacks/Other: Galletas de Mantequilla. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running - 10/kph - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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pablofdb's Weight History
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