Weigh In record (no journal entry) for 21 March 2024
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95.3 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 44.99g | Prot: 53.88g | Carbs: 140.42g.
Breakfast: Solevita Ingwer Shot. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Dummy. Dinner: Dummy, Dummy. Snacks/Other: Takis Chips, Andechser Natur Bio-Joghurt Griechischer Art Natur, Jever Fun, Trocken Geröstete Pistazien (Ungesalzen), Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce. more...
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Gaining 2.1 kg a Week
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