Weigh In record (no journal entry) for 21 March 2024
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121.1 kg
Lost so far: 17.5 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 69.06g | Prot: 74.92g | Carbs: 185.51g.
Lunch: Aldi Dinkelschnitte, K-Classic Salatdressing Sylter Art, Strauchtomaten, Gurke (mit Schale), Bonduelle Gold Mais, Orangen, Leerdammer Delacrème , Aldi Dinkelschnitte, Popp Eiersalat Brotaufstrich . Dinner: Born Tomatenketchup , Gutfried Hähnchenbraten Roast Chicken, Wagner Rustipani Ofenbrot Hähnchenbrust. Snacks/Other: Lindt Mini Kugeln, Milka Feine Kugeln Lebkuchen Geschmack . more...
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Losing 1.4 kg a Week
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