Weigh In record (no journal entry) for 21 March 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 50.27g | Prot: 80.55g | Carbs: 266.19g.
Breakfast: Apples (Without Skin) , Olive Oil, Graci Muesli Chocolate , Rimi Strawberry Crunch Muesli. Lunch: Capers , Alpro Barista Almond, Spinach , Celery , Cherry Tomatoes, Vegetarian Meat Loaf or Patties (with Meat Substitute), Dobele Pilngraudu Fusilli. Dinner: Alpro Oat Milk. more...
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Losing 1.4 kg a Week
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Spark1989's Weight History
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