AnastasiaMilko's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

58.8 kg Lost so far: 11.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1125 kcal

Fat: 31.90g | Prot: 76.31g | Carbs: 127.80g. Breakfast: Dr.Korner Карамельные Хлебцы, Чай с Молоком. Lunch: Шаурма. Dinner: Масло Подсолнечное, Чиабатта, Рис Отварной, Куриные Грудки (Запеченые), Куриный Суп с Кусочками и Лапшой. Snacks/Other: Чиабатта, Соус Салата "Цезарь". more...

2240 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnastasiaMilko's Journal, 21 Mar 24

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AnastasiaMilko's Weight History