Weigh In record (no journal entry) for 21 March 2024
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 69.26g | Prot: 107.55g | Carbs: 145.47g.
Breakfast: Irisan Daging Babi (Ekstra tanpa Lemak), Kanzler Smoked Beef, Kacang Sangrai Kering (tanpa Garam), Telur Rebus, Kentang Rebus. Lunch: Tumis Pare, Paha Ayam (Kulit tidak Dimakan), Permen, Apel, Ayam Dada Rebus, Tumis Pare, Nasi Porang, Kacang Sangrai Kering (tanpa Garam) . Dinner: Almonds , Chow Fun Rice Noodles. more...
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Losing 1.1 kg a Week
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