Weigh In record (no journal entry) for 20 March 2024
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.86g | Prot: 82.70g | Carbs: 92.44g.
Breakfast: Café, Galo Azeite de Oliva Extra Virgem, Leite em Pó Ninho, Queijo Coalho, Tapioca, Café, Ovo. Lunch: Carne Moída, Filezinho de Frango Sassami, Feijão Carioca Cozido, Azeite Extra Virgem, Alface, Ovo. Dinner: Nestlé Leite em Pó Ninho, Queijo Coalho, Copacol Filezinho de Frango Sassami, Cuscuz (Cozido), Psyllium. Snacks/Other: Pão de Forma Integral, Queijo Coalho. more...
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Losing 0.1 kg a Week
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SOUSAFELIPE's Weight History
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